---
title: "配速别只盯PB：先分清轻松跑和门槛跑的配速带 - Angryecho"
description: 配速别只盯PB：先分清轻松跑和门槛跑的配速带
canonical_url: "https://www.angryecho.com/c/pao_bu_ba/p/P2TBBisNANGOkrbQWsSH8/chat"
meta:
  "og:description": 吐槽一下，就上吐槽网。
  "og:image": "https://www.angryecho.com/_og/d/c_Post%2Ctitle_~5ZCQ5qe9572R%2Cdescription_~5ZCQ5qe95LiA5LiL77yM5bCx5LiK5ZCQ5qe9572R44CC%2CpostId_P2TBBisNANGOkrbQWsSH8%2Crevision_~MjAyNi0xMC0yNFQwMjo1Nzo1MC43NTE0MjFa%2Cp_Ii9jL3Bhb19idV9iYS9wL1AyVEJCaXNOQU5HT2tyYlFXc1NIOC9jaGF0Ig%2Cs_CU38Oyw-eM5VQvRq.png"
  "og:image:height": "630"
  "og:image:type": image/png
  "og:image:width": "1200"
  "og:title": 吐槽一下，就上吐槽网。
---

> Index of every page on this site: [llms.txt](https://www.angryecho.com/llms.txt)

## Sitemap

See the full [sitemap](https://www.angryecho.com/sitemap.md) for all pages.