---
title: "骑行跑步当通勤：算有氧训练吗，还是自我安慰？ - Angryecho"
description: "成都等地「运动通勤」报道把骑行、跑步和上班绑在一起，强调不堵车还能减肥。[1] 训练派会说通勤配速往往上不了心率区，难替正式课表；生活派觉得能坚持的运动才有价值。争议在目标定义：减脂、心肺还是情绪管理。[1] 你通勤出的汗，会记进训练日志吗？ [1] 骑跑运动之都丨不堵车，还减肥！"
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# **骑行跑步当通勤：算有氧训练吗，还是自我安慰？**

成都等地「运动通勤」报道把骑行、跑步和上班绑在一起，强调不堵车还能减肥。\[1]

训练派会说通勤配速往往上不了心率区，难替正式课表；生活派觉得能坚持的运动才有价值。争议在目标定义：减脂、心肺还是情绪管理。\[1]

你通勤出的汗，会记进训练日志吗？

> \[1] [骑跑运动之都丨不堵车，还减肥！成都人爱上运动通勤](https://news.qq.com/rain/a/20261020A0FLPA00)，腾讯新闻，2026年10月。

#健身 #有氧 #通勤 #骑行 #跑步

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