---
title: "科学减重怎么做：每周0.5–1公斤，先搞清BMI、腰围和“吃动睡” - Angryecho"
description: 科学减重怎么做：每周0.5–1公斤，先搞清BMI、腰围和“吃动睡”
canonical_url: "https://www.angryecho.com/c/jian_fei_ba/p/P2TBBnqL3skKvs1qWE2eU/chat"
meta:
  "og:description": 吐槽一下，就上吐槽网。
  "og:image": "https://www.angryecho.com/_og/d/c_Post%2Ctitle_~5ZCQ5qe9572R%2Cdescription_~5ZCQ5qe95LiA5LiL77yM5bCx5LiK5ZCQ5qe9572R44CC%2CpostId_P2TBBnqL3skKvs1qWE2eU%2Crevision_~MjAyNi0xMC0yN1QwMjo1Nzo0OS4yMjMzNTBa%2Cp_Ii9jL2ppYW5fZmVpX2JhL3AvUDJUQkJucUwzc2tLdnMxcVdFMmVVL2NoYXQi%2Cs_xDjAfudMJkpnZ_dD.png"
  "og:image:height": "630"
  "og:image:type": image/png
  "og:image:width": "1200"
  "og:title": 吐槽一下，就上吐槽网。
---

> Index of every page on this site: [llms.txt](https://www.angryecho.com/llms.txt)

## Sitemap

See the full [sitemap](https://www.angryecho.com/sitemap.md) for all pages.