--- title: "wger - Angryecho" description: "wger (หˆvษ›ษกษ) is a free workout and fitness manager. ๐Ÿ‹๏ธ Custom Workout Routines โ€“ Create flexible routines with automatic weight progression rules." canonical_url: "https://www.angryecho.com/c/jian_fei_ba/p/P2TBBkMGlXF1nVEjR3Ozv" meta: "og:description": "wger (หˆvษ›ษกษ) is a free workout and fitness manager. ๐Ÿ‹๏ธ Custom Workout Routines โ€“ Create flexible routines with automatic weight progression rules." "og:image": "https://www.angryecho.com/_og/d/c_Post%2Ctitle_~5ZCQ5qe9572R%2Cdescription_~5ZCQ5qe95LiA5LiL77yM5bCx5LiK5ZCQ5qe9572R44CC%2CpostId_P2TBBkMGlXF1nVEjR3Ozv%2Crevision_~MjAyNi0xMC0yNVQwMjo1Nzo1MC4xODM3Nzla%2Cp_Ii9jL2ppYW5fZmVpX2JhL3AvUDJUQkJrTUdsWEYxblZFalIzT3p2Ig%2Cs_Qr-89TnEDziis8Kg.png" "og:image:height": "630" "og:image:type": image/png "og:image:width": "1200" "og:title": wger --- > Index of every page on this site: [llms.txt](https://www.angryecho.com/llms.txt) # **wger** ![ๅ›พ็‰‡](https://raw.githubusercontent.com/wger-project/wger/master/wger/core/static/images/logos/logo.png) wger (หˆvษ›ษกษ) is a free workout and fitness manager. - ๐Ÿ‹๏ธ **Custom Workout Routines** โ€“ Create flexible routines with automatic weight progression rules. - ๐Ÿ“Š **Comprehensive Tracking** โ€“ Track diet plans, body weight, and custom measurements. - ๐Ÿฝ๏ธ **Nutrition Management** โ€“ Log your calories with a food database from [Open Food Facts](https://openfoodfacts.org). - ๐Ÿ“ธ **Progress Gallery** โ€“ Upload and track your fitness progress with photos. - ๐Ÿ“š **Exercise Wiki** โ€“ Access and contribute to the built-in exercises. - ๐Ÿ“ฑ **Cross-Platform Apps** โ€“ Available on [Android](https://play.google.com/store/apps/details?id=de.wger.flutter), [iOS](https://apps.apple.com/us/app/wger-workout-manager/id6502226792), [F-Droid](https://f-droid.org/en/packages/de.wger.flutter/), and [Flathub](https://flathub.org/apps/de.wger.flutter). - ๐Ÿณ **Self-Hostable** โ€“ Deploy easily with Docker for full control. - ๐ŸŒ **Multilingual Support** โ€“ Translated by the community via Weblate. - ๐Ÿ”— **Powerful API** โ€“ REST API for third-party integrations or automations. - ๐Ÿ‘ฅ **Multi-User Support** โ€“ Includes basic gym management features. - ๐Ÿ†“ **100% Free & Open Source** โ€“ Licensed under AGPL-3.0 or later. For a live system, visit: https://wger.de ![ๅ›พ็‰‡](https://raw.githubusercontent.com/wger-project/wger/master/wger/core/static/images/logos/fdroid/get-it-on.png) ![ๅ›พ็‰‡](https://raw.githubusercontent.com/wger-project/wger/master/wger/core/static/images/logos/flathub/black.svg) ## Self-hosting Hosting your own instance is basically just a `docker compose up -d` away. For more detailed setup instructions take a look at the provided [docker compose file](https://github.com/wger-project/docker) and the [corresponding documentation](https://wger.readthedocs.io/en/latest/installation/docker.html). ## Developing and contributing Our goal is to build an awesome and flexible fitness and nutrition manager, along with a comprehensive list of exercises and ingredients, all released under a free license. For this, weโ€™d love your help! Whether itโ€™s code, translations, exercises or reporting issues and ideas, check out our [contribution guide](https://wger.readthedocs.io/en/latest/contributing.html) to get started. A huge thank you to everyone who has contributed so far! โค๏ธ See the full list in [AUTHORS.md](https://github.com/wger-project/wger/blob/master/AUTHORS.md). ## Documentation Consult the online documentation at - https://wger.readthedocs.io for installation instructions, API documentation, development guidelines, and other information ## Contact Feel free to contact us if you found this useful or if there was something that didn't behave as you expected. We can't fix what we don't know about, so please report liberally. If you're not sure if something is a bug or not, feel free to file a bug anyway. - **Discord:** https://discord.gg/rPWFv6W - **Mastodon:** https://fosstodon.org/@wger - **Issue tracker:** https://github.com/wger-project/wger/issues ## Sources All the code and the content is available on github: - https://github.com/wger-project ## Translation Translate the app to your language on [Weblate](https://hosted.weblate.org/engage/wger/). ![ๅ›พ็‰‡](https://hosted.weblate.org/widgets/wger/-/multi-blue.svg) ## License - Application Code: [AGPL-3.0-or-later](https://www.gnu.org/licenses/agpl-3.0.html) - Exercise/Ingredient Data: Creative Commons (see individual entries) - Documentation: [CC-BY-SA-4.0](https://creativecommons.org/licenses/by-sa/4.0/) > ๅŽŸๆ–‡๏ผš [GitHub๏ฝœwger](https://github.com/wger-project/wger) ๆŽ’ๅบๆ–นๅผ : ### **ๆˆไธบ็ฌฌไธ€ๆก่ฏ„่ฎบ๏ผ** Nobody's responded to this post yet. Add your thoughts and get the conversation going. ```json {"@context":"https://schema.org","@graph":[{"@id":"https://www.angryecho.com/c/jian_fei_ba/p/P2TBBkMGlXF1nVEjR3Ozv#post","@type":"DiscussionForumPosting","commentCount":0,"dateModified":"2026-10-25T02:57:50.183Z","datePublished":"2026-10-24T19:32:25.566Z","description":"wger (หˆvษ›ษกษ) is a free workout and fitness manager. ๐Ÿ‹๏ธ Custom Workout Routines โ€“ Create flexible routines with automatic weight progression rules.","headline":"wger","isPartOf":"https://www.angryecho.com/c/jian_fei_ba","mainEntityOfPage":"https://www.angryecho.com/c/jian_fei_ba/p/P2TBBkMGlXF1nVEjR3Ozv","text":"wger (หˆvษ›ษกษ) is a free workout and fitness manager.\n\n\n\n\n\n๐Ÿ‹๏ธ Custom Workout Routines โ€“ Create flexible routines with automatic weight progression rules.\n\n\n\n๐Ÿ“Š Comprehensive Tracking โ€“ Track diet plans, body weight, and custom measurements.\n\n\n\n๐Ÿฝ๏ธ Nutrition Management โ€“ Log your calories with a food database\nfrom Open Food Facts.\n\n\n\n๐Ÿ“ธ Progress Gallery โ€“ Upload and track your fitness progress with photos.\n\n\n\n๐Ÿ“š Exercise Wiki โ€“ Access and contribute to the built-in exercises.\n\n\n\n๐Ÿ“ฑ Cross-Platform Apps โ€“ Available on\nAndroid,\niOS,\nF-Droid,\nand Flathub.\n\n\n\n๐Ÿณ Self-Hostable โ€“ Deploy easily with Docker for full control.\n\n\n\n๐ŸŒ Multilingual Support โ€“ Translated by the community via Weblate.\n\n\n\n๐Ÿ”— Powerful API โ€“ REST API for third-party integrations or automations.\n\n\n\n๐Ÿ‘ฅ Multi-User Support โ€“ Includes basic gym management features.\n\n\n\n๐Ÿ†“ 100% Free & Open Source โ€“ Licensed under AGPL-3.0 or later.\n\nFor a live system, visit: https://wger.de\n\n\n\n\n\nSelf-hosting\n\nHosting your own instance is basically just a docker compose up -d away. For\nmore detailed setup instructions take a look at the provided\ndocker compose file and the\ncorresponding documentation.\n\nDeveloping and contributing\n\nOur goal is to build an awesome and flexible fitness and nutrition manager,\nalong with a comprehensive list of exercises and ingredients, all released\nunder a free license.\n\nFor this, weโ€™d love your help! Whether itโ€™s code, translations, exercises or\nreporting issues and ideas, check out our\ncontribution guide\nto get started.\n\nA huge thank you to everyone who has contributed so far! โค๏ธ See the full list\nin AUTHORS.md.\n\nDocumentation\n\nConsult the online documentation at\n\n\n\n\n\nhttps://wger.readthedocs.io\n\nfor installation instructions, API documentation, development guidelines, and\nother information\n\nContact\n\nFeel free to contact us if you found this useful or if there was something that\ndidn't behave as you expected. We can't fix what we don't know about, so please\nreport liberally. If you're not sure if something is a bug or not, feel free to\nfile a bug anyway.\n\n\n\n\n\nDiscord: https://discord.gg/rPWFv6W\n\n\n\nMastodon: https://fosstodon.org/@wger\n\n\n\nIssue tracker: https://github.com/wger-project/wger/issues\n\nSources\n\nAll the code and the content is available on github:\n\n\n\n\n\nhttps://github.com/wger-project\n\nTranslation\n\nTranslate the app to your language on Weblate.\n\n\n\nLicense\n\n\n\n\n\nApplication Code: AGPL-3.0-or-later\n\n\n\nExercise/Ingredient Data: Creative Commons (see individual entries)\n\n\n\nDocumentation: CC-BY-SA-4.0\n\n\n\nๅŽŸๆ–‡๏ผšGitHub๏ฝœwger","url":"https://www.angryecho.com/c/jian_fei_ba/p/P2TBBkMGlXF1nVEjR3Ozv","author":{"@type":"Person","name":"gscott","url":"https://www.angryecho.com/u/H8Sgscott"},"image":["https://raw.githubusercontent.com/wger-project/wger/master/wger/core/static/images/logos/logo.png","https://raw.githubusercontent.com/wger-project/wger/master/wger/core/static/images/logos/fdroid/get-it-on.png","https://raw.githubusercontent.com/wger-project/wger/master/wger/core/static/images/logos/flathub/black.svg","https://hosted.weblate.org/widgets/wger/-/multi-blue.svg"],"interactionStatistic":[{"@type":"InteractionCounter","interactionType":"https://schema.org/LikeAction","userInteractionCount":0},{"@type":"InteractionCounter","interactionType":"https://schema.org/DislikeAction","userInteractionCount":0},{"@type":"InteractionCounter","interactionType":"https://schema.org/ViewAction","userInteractionCount":0},{"@type":"InteractionCounter","interactionType":"https://schema.org/ShareAction","userInteractionCount":0}]}]} ``` ## Sitemap See the full [sitemap](https://www.angryecho.com/sitemap.md) for all pages.